From age 65, how often should you shower (and why over-washing can be harmful to your health)

Hot water and soap: false friends of mature skin

Showering is pleasant, invigorating, almost ritualistic. But when the water is too hot and the products too harsh , we remove more than just dirt: we also destroy the skin’s natural protective film. It’s a bit like washing a wool sweater every day with detergent that ‘s too strong … Over time, it ends up getting damaged.

In people over 65, this can cause redness, tightness, itching, and even minor infections. And that’s not all: by cleansing too often, we also unbalance the skin’s microbiome, the invisible flora that helps defend against microbes. It’s like tearing out the hedges in the garden, thinking we’re doing good maintenance …

The ideal frequency: 2 to 3 showers per week

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